Quality sleep rarely comes from willpower alone. It usually comes from a body and mind that feel safe, comfortable, and ready to let go. Massage supports that transition in a surprisingly practical way: it helps your nervous system downshift, reduces physical discomfort that keeps you tossing and turning, and creates a clear ritual that signals, “It’s time to rest.”If you have ever felt sleepy after a massage, you are not imagining it. Many people experience a post-massage “floaty” calm that mak [...]
